FROZEN Vegetables Vs FRESH Produce (More Nutrients!?)
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Fresh produce has a natural appeal to many people. Truthfully, it just sounds better than “canned” or “frozen” fruits and vegetables. But just because a food is “fresh” doesn’t necessarily mean it’s more nutritious, but that also doesn’t mean that it isn’t either…
I get asked a lot by my clients about frozen produce and it makes any difference which ones they choose. There are pros and cons to both.
Be sure to check out the video to get all of the details and explanations → https://youtu.be/ns9XRHp1w2E
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Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.