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Do you struggle to read and understand everything on a nutrition label? I
know that we see nutrition labels all the time, but do you really pay
attention to them?
In this video, I will make sure that you’ll fully understand what each item
on the food label means in order to help you make the best food choices!
I will explain in detail serving sizes, fats, carbs, proteins,
understanding the ingredient list and much more.
Be sure to check out the video to get all of the details and explanations!
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Get your free 28-Day Fat Loss Formula here:
https://dustinkwilliams.com/28-day-fat-loss
Join the “Dustin Williams Free Fat Loss & Nutrition” Facebook Group:
https://www.facebook.com/groups/DustinWilliamsFatLossTips
“How To Track Calories And Macros”:
“How To Track Micronutrients”:
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.