Live Yo Life!
So, I got to meet this Luke Bryan guy today…
August 2, 2018
She’s killed it!
August 6, 2018
Live Yo Life!
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Love me some tacos. Who doesn’t?! And this makes me laugh every time I read it.
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But, seriously we gotta enjoy our nutrition! So many people wanna be hardcore on their diets and eat all these foods they don’t enjoy. Well…okay, let’s see how long you maintain that. Not many people do.
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If you want sustainability then you gotta enjoy your food! Which for me means some TACOS on occasion.
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Eat well. Eat healthy. Avoid processed foods. Avoid the junk. But, make sure you still enjoy yourself too!
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.