More on balance.
Balance…
May 11, 2018
How often do we hear this?
May 15, 2018
More on balance.
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I love this tool. It’s called bone conduction headphones. They can be used as regular headphones as well as used purposefully to stimulate your vestibular system.
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These headphones can specifically stimulate the saccule which is responsible for up/down movements of the body as well as linear movements.
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These work great in conjunction with other vestibular or visual drills to further improve the function of the inner ear.
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I use the function generator pro app to control and utilize mine. I typically try left or right side and 100hz using the fixed interval settings. Then if I don’t see any changes I’ll bump it up to 500hz and try again.
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Feel free to PM me with any questions!
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.