One aspect of your training that you might be overlooking
Shoulder or upper back pain?
April 13, 2018
Long Minute In The Gym
May 8, 2018Only 10% of your brain is used in voluntary movement.
Yup, that’s it. 10%. The other 90% is focused on stabilization. That way you don’t fall over anytime you reach out for something.
So, why are we focusing so much on voluntary movement?
Spend some extra time this week working on solid stabilization work. Better yet, get your body to stabilize harder while working on voluntary work!
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.