Raise your hand ? if this is you!
Biscuit took a job this Halloween with UPS – United Puppy Service. In case anyone needs some tiny packages delivered.
November 1, 2018
My clients are amazing!
November 16, 2018
Raise your hand ? if this is you!
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Happens to me all the time! ?
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I buy different foods with the best of intentions and then don’t use them.
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The thing is that we have this “idea” of all of these foods that we are supposed to eat in our diet. Whether we like them or not.
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Well, that typically doesn’t work for very long. You’ll hear the gurus tell you the “must have” foods or “superfoods”…
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You wanna know what you need? Track it! Use Cronometer. It’s my favorite app for seeing vitamin and mineral intake.
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We have no idea what we need unless we analyze our own diets. Do that first before worry about any “must have” foods that you may or may not end up throwing out anyway ?
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.