Strawberry Lemonade Gummy Snacks
One simple way to help control blood sugar and insulin
March 3, 2018How working out with rhythm can help boost mental focus…
March 7, 2018
INGREDIENTS:
– ¼ cup gelatin (preferably grass-fed)
– 1 cup of frozen strawberries (or any fruit you like)
– juice from 2-3 lemons, or about 3/4 of a cup
– about 1 tablespoon of honey (more or less depending on your taste preferences)
INSTRUCTIONS:
– Combine fruit and juice in a blender until it is thoroughly blended.
– Pour into a saucepan over medium-low heat and add the gelatin and honey. Heat and stir until the mixture thins out a bit and is mixed well.
– Pour the mixture into a small dish or, if you have them, little candy molds. Store in the refrigerator for at least an hour to firm up. If you poured it into a dish, cut into squares and enjoy! [Credit: FreckledItalian.com]
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.
