The entire body works together.
Truth bomb!
June 29, 2018
Do you have support?
July 3, 2018The entire body works together.
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Miles came to me post knee surgery. We worked on strengthening and improving his knee, yes. But, we focused on a lot of other areas that would still directly effect his knee.
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His eyes, his inner ear, hips, ankles, feet, etc. People want to spend so much time on the area that got injured. But, we saw some of the biggest changes to his knee when working on his visual system.
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Remember that the entire body is connected. Everything works together. Don’t neglect to spend a little time improving all areas and functions of your body. @mileswittboyer
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.