The real secret to hydration
The Most Important Aspect To Meeting A Health/Fitness Goal
November 10, 2017Little known way to get better sleep naturally
November 29, 2017Here is a link to the study
http://ajcn.nutrition.org/content/early/2015/12/23/ajcn.115.114769.abstract
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.