This ever been you?
This is only a sample of what we’ve had the opportunity to experience in this gorgeous country for our wedding photos… ?: @mileswittboyer
September 22, 2018
Trainer or coach?
September 25, 2018
This ever been you?
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Probably ? it’s been most of us at least once. We’ve all tried the 14 day, 30 day, 7 day etc diet.
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Can they work? Sometimes. At least in the short term.
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But, the question is what do you do after the allotted time period? Then what? Back to your old lifestyle? Hmm… that’s what got you where you didn’t wanna be to begin with.
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Short term can be great goals. But, long term is what matters the most in health. Avoid the gimmicks and the short term fixes. Find that long term solution!
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.