Ya gotta move!
Can B Vitamins Cause Cancer?
June 14, 2018
Dedication.
June 19, 2018
Ya gotta move!
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But, you gotta move with intention! We sit on our butts way too much. Between sitting at a desk, playing on our phones, watching television, etc. Sadly, technology, as amazing as it is, is slowly setting us back physically.
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Move more and enjoy what you do! Don’t just do something you dislike because you want to lose fat. Find something that you can enjoy and create a lifestyle out of!
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Let me know if you need any help!
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.