Yo-yo dieting

Yo-yo dieting…
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We’re all familiar with it. It’s pretty common these days.
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Biggest reason it’s so common is because everyone wants a quick fix. They want the next new fad in the health and fitness realm.
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We stop yo-yo dieting once we realize that there is no quick fix. And the new fad is probably not really that great.
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Longevity and creating a lifestyle is what yields the results we want and allows us most importantly to KEEP those results.
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It’s possible that it might take a little longer. You might make a few more mistakes. You may not see the exact results you want every single week. But, THAT’S OKAY. No one is perfect. We can’t sustain perfection over the long haul.
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Accept that mistakes will be made and find what works for YOU for the long term and stop throwing away your money at the latest fitness trend.
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PM me if you have any questions 🙂