You only get one!
Biscuit!
August 6, 2018
First pain free squat in years!
August 14, 2018
You only get one!
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Just one body. That’s it. No replacements. No trade ins.
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So, why do most of us treat it so bad? Good question to ask ourselves.
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So, next time you want to skip a workout or eat terrible food, remind yourself of this statement.
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Have you ever tried telling yourself this? If so, did it help?
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.