3 years later?!

3 years later?!
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This does happen! Has it happened to you? I bet something along these lines has happened to most of us!
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This doesn’t mean cheat meals are bad or that they should be avoided at all costs. But, it does mean that when it comes to our health, we have a tendency to sit it on the back burner…
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Consistency. That will always be the key in my opinion. We will all fail & mess up & make mistakes. That’s normal. That’s being human.
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But, we only truly fail when we quit! Have you fallen off the wagon? If so, ITS OKAY! Just kick it back in gear today and get going!
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Don’t quit. Don’t give up. You’ll get there as long as you keep trying!

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.