Overcoming Yo Yo Dieting (Keep The Weight Off Permanently!)

Have you ever lost 20 lbs just to gain it all back and maybe even more? How about 30 lbs? Or 50 lbs? This IS yo-yo dieting. It’s happened to a lot of people that have wanted to lose weight. It happened to me!

After 13 years of working full-time in the fitness industry, I’ve worked with so many clients that have struggled to lose weight AND maintain that weight loss. Today, I want to discuss the 6 main reasons for yo-yo dieting and what to do about them.

Be sure to check out the video to get all of the details and explanations → https://youtu.be/rU3BZ6R4aZE

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Get your FREE “Yo-Yo Dieting Cure” guide here:
https://dustinkwilliams.com/yo-yo-cure

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https://dustinkwilliams.com/28-day-fat-loss

Join the “Dustin Williams Fat Loss & Nutrition” Facebook Group:
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“How To Motivate Yourself To Exercise And Eat Healthy”:

“Top 5 Nutrition Myths Of 2020 (Don’t Fall For These)”:

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.