Categories: Uncategorized

A Bear Crawl?

A Bear Crawl?

No I didn’t say a bear claw… which you would be surprised how many of my clients joke about that when I say we are doing bear crawls.

Bear crawls can be an amazing exercise. They can strengthen your arms shoulders and chest. They help with coordination, mobility and stability.

On top of the upper body they also help core stabilization and work the glutes and pretty much the entire lower leg.

In the video I show you how to do a sideways bear crawl. Give this one a shot if you haven’t done these before and let me know how it goes!

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.

Share
Published by
Dustin Williams

Recent Posts

How To Create A Calorie Deficit Without Starving (Fat Loss Explained)

You NEED to create a caloric deficit in order to lose weight. The problem here…

4 years ago

Best Calorie Counter App (Top Free & Top Paid)

Finding the right calorie calculator app can be tough since there are quite a few…

4 years ago

Animal Protein Vs Plant Protein Explained (New Research)

Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a…

4 years ago

Overcoming Yo Yo Dieting (Keep The Weight Off Permanently!)

Have you ever lost 20 lbs just to gain it all back and maybe even…

5 years ago

Calorie Counting For Weight Loss Using Cronometer (Full Tutorial)

If you’re going to take the time to track your calories, you want to make…

5 years ago

Top 5 Nutrition Myths Of 2020 (Don’t Fall For These)

In this video, I go over my top 5 most common nutritional myths of 2020…

5 years ago