Categories: Nutrition

Amazing Stuffed Mushrooms

Amazing Stuffed Mushrooms (Servings 4-8)

Ingredients:

  • 1 1/2 lbs. mushrooms, you can use baby Portobello’s, Cremini or Button
  • 2 tablespoons olive oil
  • 1/4 cup fresh parsley, roughly chopped
  • 1 small red bell pepper, finely chopped – reserve a little extra for serving
  • 1 shallot, chopped
  • 2 cloves garlic, minced
  • 1/4 cup sun dried tomatoes, diced
  • 3/4 cup walnuts, chopped
  • 1 cup baby spinach, chopped
  • Sea salt and pepper, to taste

 

Directions:

  1. Preheat the oven to 375ºF.
  2. Remove mushroom stems (and set aside for later). Brush mushrooms with a little olive oil, place (stem side up) and bake for 8-10 minutes.
  3. In a sauté pan over medium-high heat, add 1 tablespoon of olive oil. Sauté the shallots, bell pepper, garlic and sun dried tomatoes for about 3 minutes until they start to get tender. Add in the parsley, finely chopped mushroom stems and chopped walnuts, cook another 2-3 minutes. Add in chopped spinach until it wilts. Add salt and pepper to taste.
  4. Remove the mushrooms from the oven, pour off any water that accumulated in the mushrooms.
  5. Spoon the filling into the mushrooms and bake for an additional 10-12 minutes. Topped with fresh, raw diced red bell peppers and serve warm.
Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.

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Dustin Williams

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