Are you resistant, bro?
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If this was the actual case I’d have a few clients that would be in fantastic shape! Ha!
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If you’re spending that much energy fighting off going to the gym, then find something else that works for you!
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I’m always gonna want people to strength train. But, if you hate doing it, I would much rather see people do something that at least keeps them active and moving that they do enjoy!
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In this video, I go over my top 5 most common nutritional myths of 2020…