March 31, 2021
You NEED to create a caloric deficit in order to lose weight. The problem here is that most people end up going on crash diets and […]
November 5, 2020
Finding the right calorie calculator app can be tough since there are quite a few out there these days. In this video, I want to tell […]
August 17, 2020
Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a few questions from my clients on protein sources from these diets. […]
January 31, 2020
Have you ever lost 20 lbs just to gain it all back and maybe even more? How about 30 lbs? Or 50 lbs? This IS yo-yo […]