Love / hate burpees? — I can promise you that I do! Haha But, when used properly, burpees can be…
Skin is supposed to be mobile? — Yup. Sure is. When people think about joint pain or movement dysfunction they…
Don’t forget to loosen up sometimes! — People can get so focused on diet and exercise. It completely overtakes their…
How often do we hear this? — It’s funny, but in all seriousness, this is actually pretty common. — This…