Carbs Before Bed: Will It Cause Weight Gain?

You’ve heard it before…eating carbs before bed or just eating in general before bed will make you gain weight.

But, what is the actual truth here? What does science say about it?

I’m sure you’ve also been told that your metabolism slows down while you sleep. So, you’d better not eat before bed because those carbs (since they can’t be used for energy) will just turn straight into fat….and, in all honesty, I can see why people think this way. It kinda makes sense! But, this doesn’t make it true.

In this video, I’ll explain what science really says about eating carbs before bed.

Be sure to check out the video to get all of the details and explanations!

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Get your free 28-Day Fat Loss Formula here:
https://dustinkwilliams.com/28-day-fat-loss

Join the “Dustin Williams Free Fat Loss & Nutrition” Facebook Group:
https://www.facebook.com/groups/DustinWilliamsFatLossTips

“How To Track Calories And Macros”:

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.