Communication…
—
Beyond important when you’re working with a coach.
—
I have people tell me “sorry if I’m telling you too much.”
—
When I’m learning about you and how to help you, there is no too much. The devil is in the details.
—
Being open and telling a coach your history and how you feel everyday is what allows the coach to make everything specific to you.
—
So, be open, communicate, and don’t leave out any details if you want your program to be truly individualized.
You NEED to create a caloric deficit in order to lose weight. The problem here…
Finding the right calorie calculator app can be tough since there are quite a few…
Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a…
Have you ever lost 20 lbs just to gain it all back and maybe even…
If you’re going to take the time to track your calories, you want to make…
In this video, I go over my top 5 most common nutritional myths of 2020…