Do we need a gym?

Do we need a gym?
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This was me down at a children’s orphanage in Acapulco. We were down there shooting a documentary. Those kids were amazing!
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As you can see I’m doing pushups with the little girl on my back. Then they all jumped down and did pushups with me.
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My point here is that our body responds to resistance and tension. Whatever that resistance happens to be. It could be a barbell, or a kettlebell, or bands etc. We don’t have to have specific tools in order to create change.
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We can make crazy changes in our body never using any weights at all, but only using our own body weight.
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Of course having access to equipment makes it easier to work differently and change things up so we don’t get bored. But, it’s not a necessity.
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So, if you don’t have access to a gym, or if you don’t have time to make it to one to workout, or if you’re traveling, you can get in a quality workout anywhere!

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.