Categories: Uncategorized

Don’t have time?

Don’t have time?

This is one I hear constantly. We all have the same 24 hours in a day.

This is the only answer I refuse to accept from anyone. We make time for what matters to us. Now, if someone says “it doesn’t matter to me right now” or “it’s not a priority” then that I can understand.

But, to say you don’t have time just isn’t true. A quick 10 minute workout in a day is way better than a zero minute workout for the day.

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.

Share
Published by
Dustin Williams

Recent Posts

How To Create A Calorie Deficit Without Starving (Fat Loss Explained)

You NEED to create a caloric deficit in order to lose weight. The problem here…

4 years ago

Best Calorie Counter App (Top Free & Top Paid)

Finding the right calorie calculator app can be tough since there are quite a few…

4 years ago

Animal Protein Vs Plant Protein Explained (New Research)

Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a…

4 years ago

Overcoming Yo Yo Dieting (Keep The Weight Off Permanently!)

Have you ever lost 20 lbs just to gain it all back and maybe even…

5 years ago

Calorie Counting For Weight Loss Using Cronometer (Full Tutorial)

If you’re going to take the time to track your calories, you want to make…

5 years ago

Top 5 Nutrition Myths Of 2020 (Don’t Fall For These)

In this video, I go over my top 5 most common nutritional myths of 2020…

5 years ago