Don't sweat the small stuff - DustinKWilliams.com

Don’t sweat the small stuff

Don’t sweat the small stuff
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Unfortunately, criticism is just something that we cannot avoid in our life. Sometimes, it can be constructive, but that’s definitely not always the case.
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This can be a solid reminder when you’re trying to change your lifestyle. People will tell you that what you’re eating, how you’re working out, etc. is wrong and that their way is right.
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Becoming healthier is a learning process for ALL OF US. Myself included. Even in 13 years of doing this I am still constantly learning new things about health and fitness.
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Don’t let anyone else bring you down or allow you to stray from your path. Do your research, never stop learning, and only listen to the people that genuinely want to help you!

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.