Ever feel this way?

Ever feel this way?
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Ha! I know I have definitely felt that way a time or two in the past.
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Changing your nutrition and your goals will always involve work. There is no denying that. But, if you feel like you are on a diet all the time then you’re probably not gonna stick with it.
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If you catch yourself feeling this way right off the bat, you may want to analyze your diet and find out what you are restricting yourself of.
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You might be restricting yourself of essential vitamins or minerals that are making you feel like it such as huge struggle to follow your plan.
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I’ve had my clients do things as simple as just add a little bit more salt to their meals and it made following the diet plan 10 times easier.
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So, just remember that when you are trying to make a change that there will definitely be some work in it, but it shouldn’t feel like a massive struggle day in and day out.

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.