Ever tried this tactic?

Ever tried this tactic?
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Unfortunately, not many people do. It’s quite amazing how many “experts” I talk to on the topic of exercise and nutrition.
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People read an article on a topic and then think they’ve got all the science down. Not exactly…
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I’ve been doing this for 12 years and I still have so much more to learn. When I get asked a question I have no problem saying I haven’t researched that topic enough if I’m not confident in my response.
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We are overloaded with information. Which can be both good and bad. But, don’t be afraid to give an opinion stating that it’s only an opinion 😉
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And, of course, take information you get with a grain of salt. Do your own research. Make your own conclusions.

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.