Free Seminar!
—
Don’t miss out if you’re in the Fayetteville area. Tomorrow evening at 7:30 pm at Anytime Fitness Weddington.
—
I’ll be there discussing Fat Soluble Vitamins; what they are, what a deficiency in each could look like, how to track them, what to do about it…
—
It’s a free seminar open to anyone that wants to attend. Hope to see you there!
You NEED to create a caloric deficit in order to lose weight. The problem here…
Finding the right calorie calculator app can be tough since there are quite a few…
Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a…
Have you ever lost 20 lbs just to gain it all back and maybe even…
If you’re going to take the time to track your calories, you want to make…
In this video, I go over my top 5 most common nutritional myths of 2020…