Get tired?
—
I know we all do! Things pile up in life! Work, relationships, family, social life, etc.
—
These things piling up can make you tired. Can make being active tough.
—
But, when these things happen, REST! Don’t quit. I see too many people that let life and being tired get in the way of their health.
—
There’s a difference in taking a break or scaling back and quitting all together. Maybe you had planned on working out 4x/week and now you need to pull back to 1 or 2x/week.
—
We don’t need an all or nothing attitude. When we get tired then rest a little. Don’t quit altogether!
You NEED to create a caloric deficit in order to lose weight. The problem here…
Finding the right calorie calculator app can be tough since there are quite a few…
Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a…
Have you ever lost 20 lbs just to gain it all back and maybe even…
If you’re going to take the time to track your calories, you want to make…
In this video, I go over my top 5 most common nutritional myths of 2020…