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Get tired?

Get tired?

I know we all do! Things pile up in life! Work, relationships, family, social life, etc.

These things piling up can make you tired. Can make being active tough.

But, when these things happen, REST! Don’t quit. I see too many people that let life and being tired get in the way of their health.

There’s a difference in taking a break or scaling back and quitting all together. Maybe you had planned on working out 4x/week and now you need to pull back to 1 or 2x/week.

We don’t need an all or nothing attitude. When we get tired then rest a little. Don’t quit altogether!

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.

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Dustin Williams

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