So true! ?
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A minute can be a long time in the gym! That being said, understand that if a few minutes of work is all you can get in for the day, then DO IT!
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So many people think if they can’t work out for at least 30 minutes then they won’t do it for the day.
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If you get in 5 minutes of good solid work then that’s 5 more minutes than getting in zero work!
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