Need to hear this?
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We probably all do at least at a few different points in our lives.
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Negativity destroys our happiness. I think this one is self explanatory…
You NEED to create a caloric deficit in order to lose weight. The problem here…
Finding the right calorie calculator app can be tough since there are quite a few…
Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a…
Have you ever lost 20 lbs just to gain it all back and maybe even…
If you’re going to take the time to track your calories, you want to make…
In this video, I go over my top 5 most common nutritional myths of 2020…