Never Quit.
—
You want a lesson in this? Just watch my client Josh. This man has made some unbelievable progress in the last few years.
—
We were both super excited to have him doing some pushups. He works his butt off and doesn’t ever quit.
—
The brain and body can do some amazing things if we only have some dedication to make the change.
—
Focus on what you want…and go after it! Don’t quit. Don’t give up. No matter the setbacks.
You NEED to create a caloric deficit in order to lose weight. The problem here…
Finding the right calorie calculator app can be tough since there are quite a few…
Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a…
Have you ever lost 20 lbs just to gain it all back and maybe even…
If you’re going to take the time to track your calories, you want to make…
In this video, I go over my top 5 most common nutritional myths of 2020…