Nutrition!
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A topic I love learning more and more about. I’ve been studying it for 12 years now and I still have SO much more to learn.
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I’m beyond thankful that I get the opportunity to share what I’ve learned with other people.
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There are so many myths out there. Information passed around that start from nothing more than a rumor.
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Do your research. Follow people you trust to do what’s best for you more than what’s best for them.
You NEED to create a caloric deficit in order to lose weight. The problem here…
Finding the right calorie calculator app can be tough since there are quite a few…
Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a…
Have you ever lost 20 lbs just to gain it all back and maybe even…
If you’re going to take the time to track your calories, you want to make…
In this video, I go over my top 5 most common nutritional myths of 2020…