Should I Take A Multivitamin Or Individual Vitamins

Did you know that 1 out of 3 people in the US take a multivitamin supplement? Who doesn’t want to eat a chewy gummy in the shape of our favorite cartoon character? But, are these people wasting their money? Should you be taking a multivitamin every day?

Supplementing with vitamins and/or minerals can definitely be beneficial for us. But, what about a multivitamin that is supposed to cover all of your nutritional needs at once? Is that just as beneficial as taking the individual vitamins/minerals that you may need? In this video, I will explain why using a multivitamin is most likely NOT the best way for you to go about getting your vitamin and mineral intake.

Be sure to check out the video to get all of the details and explanations!

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Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.