Strawberry Lemonade Gummy Snacks

Categories: Nutrition

INGREDIENTS:

– ¼ cup gelatin (preferably grass-fed)

– 1 cup of frozen strawberries (or any fruit you like)

– juice from 2-3 lemons, or about 3/4 of a cup

– about 1 tablespoon of honey (more or less depending on your taste preferences)

INSTRUCTIONS:

– Combine fruit and juice in a blender until it is thoroughly blended.

– Pour into a saucepan over medium-low heat and add the gelatin and honey. Heat and stir until the mixture thins out a bit and is mixed well.

– Pour the mixture into a small dish or, if you have them, little candy molds. Store in the refrigerator for at least an hour to firm up. If you poured it into a dish, cut into squares and enjoy! [Credit: FreckledItalian.com]

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.