Categories: Uncategorized

The best form of cardio

One question I get asked with regularity is what is the best form of cardio if you’re looking to lose fat. Check out the video to hear my answer.
Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.

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Dustin Williams
7 years ago

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