Categories: Uncategorized

The real secret to hydration

Here is a link to the study

http://ajcn.nutrition.org/content/early/2015/12/23/ajcn.115.114769.abstract

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.

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Dustin Williams
7 years ago

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