Top 5 Nutrition Myths Of 2020 (Don't Fall For These)

Top 5 Nutrition Myths Of 2020 (Don’t Fall For These)

In this video, I go over my top 5 most common nutritional myths of 2020 that I have to debunk regularly with my clients.

Inaccurate nutritional information is extremely common. A lot of false nutritional information gets pushed for marketing purposes. Or someone posts an article (without verifying any facts) and it gets blown way out of proportion and then taken to be completely true. This can make it quite complicated for your average person to navigate what’s true and what isn’t.

Be sure to check out the video to get all of the details and explanations → https://youtu.be/-kLyzC9xomI

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

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“Carbs Before Bed: Will It Cause Weight Gain?”:

“How To Calculate Your Calorie Intake To Lose Fat (One Simple Step)”:

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.