Categories: Exercise

Travel Workout

Have you ever traveled and needed to get in a quick workout without going to the gym? Check out this quick video on what how to get in a quick, but effective workout right from your hotel or AirBnb!

 

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.

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Dustin Williams
7 years ago

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