Vitamin B6 Deficiency Symptoms & Vitamin B6 Benefits

Irritability, kidney stones, & an increased risk of cardiovascular disease… these are just a few potential symptoms of not getting enough vitamin B6.

Vitamin B6 is a very important vitamin and we need to get enough of it in our diets.

By the end of this video, you’ll know the symptoms you may see if you don’t get enough vitamin b6, reasons why you may need MORE B6 than just the RDA, & I’ll explain why you definitely want to make sure you aren’t getting too much B6 either.

Be sure to check out the video to get all of the details and explanations → https://youtu.be/QRFlNtJsPt4

RESOURCES & LINKS:

Is Too Much B12 Bad (Can You Take Too Much b12?)

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Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.