Warm up your senses before a workout?
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Yeah, it’s a thing. And a thing you should be doing.
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Everyone spends so much time just focusing on the movement part instead of anything else that effects movement.
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If you’re not good at taking in sensory information, then you won’t be as good at making decisions and you won’t be as good at movement.
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So, the next time warm up by rubbing down the areas you plan to workout. Tell your brain to wake up! Because the better you feel things, the better you move!
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