Categories: Uncategorized

Work Smarter, Not Harder.

Work Smarter, Not Harder.

You cannot judge your workout on how hard you worked. Our nervous systems aren’t designed to take a beating over and over again.

The goal is to get BETTER. Not to get crushed. Two very different things.

We need to do programs that are tailored to each individual and their needs.

This means zero unnecessary pain in each training session. If it hurts, then find another way to do it that doesn’t hurt until you can figure out how to solve the pain issue.

Stop training harder and start training smarter.

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.

Share
Published by
Dustin Williams

Recent Posts

How To Create A Calorie Deficit Without Starving (Fat Loss Explained)

You NEED to create a caloric deficit in order to lose weight. The problem here…

4 years ago

Best Calorie Counter App (Top Free & Top Paid)

Finding the right calorie calculator app can be tough since there are quite a few…

4 years ago

Animal Protein Vs Plant Protein Explained (New Research)

Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a…

4 years ago

Overcoming Yo Yo Dieting (Keep The Weight Off Permanently!)

Have you ever lost 20 lbs just to gain it all back and maybe even…

5 years ago

Calorie Counting For Weight Loss Using Cronometer (Full Tutorial)

If you’re going to take the time to track your calories, you want to make…

5 years ago

Top 5 Nutrition Myths Of 2020 (Don’t Fall For These)

In this video, I go over my top 5 most common nutritional myths of 2020…

5 years ago