Yo-yo dieting

Yo-yo dieting…
—
We’re all familiar with it. It’s pretty common these days.
—
Biggest reason it’s so common is because everyone wants a quick fix. They want the next new fad in the health and fitness realm.
—
We stop yo-yo dieting once we realize that there is no quick fix. And the new fad is probably not really that great.
—
Longevity and creating a lifestyle is what yields the results we want and allows us most importantly to KEEP those results.
—
It’s possible that it might take a little longer. You might make a few more mistakes. You may not see the exact results you want every single week. But, THAT’S OKAY. No one is perfect. We can’t sustain perfection over the long haul.
—
Accept that mistakes will be made and find what works for YOU for the long term and stop throwing away your money at the latest fitness trend.
—
PM me if you have any questions 🙂

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.