You even lift bro?

You even lift bro?
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This is me with 4x Mr Olympia Jay Cutler. It was a fun photo, but man does he make me look scrawny!
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Strength training is so much more than for those who want to “bulk up”
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Just to name a few reasons you might want to add in some strength training work:
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1. Increase cognitive function.
2. Increase metabolism and help with body composition.
3. Strong bones and reduce chances of osteoporosis.
4. Prevent and / or reduce back pain, arthritis, depression, type 2 diabetes and many other chronic conditions.
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And that’s just to name a FEW reasons.
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So, if you’re not strength training, it’s never too late to start. Even just 5 minutes per day can really make a difference over time!

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.