You telling lies?

You telling lies?
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Ha! I think we all do sometimes. I know I’ve told myself that several times in the past.
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How many times have you told yourself this? Is it every Sunday?
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Insanity is defined as doing the same thing over and over again and expecting different results.
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So, if we’re doing the same thing every Sunday and not seeing anything different, then maybe it’s time to try something different.
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Maybe, instead of trying to do a complete 180 in our diet, we should start making smaller changes. Strive to make a change in one meal. Or maybe just try tracking your food. Or try putting your utensil down in between each bite so that you eat slower.
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So, what do YOU plan on doing different this time? Let me know!

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.