You this holiday? ✋?

You this holiday? ✋?
—
Definitely can be a lot of us! But it doesn’t have to be!
—
Let’s face it, we’re more than likely not going to eat perfect over the holidays. Who does?
—
But, that doesn’t mean we have to overdo it either! Here’s a few tips that will hopefully help you out!
—
1. Try to choose the lower calorie food options
2. Chew slowly. Enjoy your food and your time with family and friends. Eating slower will lead to less overall calories eaten.
3. Stop eating when you’re 80-85% full. Not when you’re stuffed ?
—
Enjoy your holidays, family/friend time & your food! Just keep it in check and don’t gorge…too much ?

Dustin Williams

Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.