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September 17, 2018

Don’t have time?

Don’t have time? — This is one I hear constantly. We all have the same 24 hours in a day. — This is the only answer […]

September 12, 2018

Tried inverted rows?

Tried inverted rows? — It’s a simple change from a typical dumbbell bent over row. The only thing you do different is externally rotate your shoulders […]

September 10, 2018

Believe in yourself!

Believe in yourself! — This is funny and I love it. I see a lot of lack of self confidence in my career. — People always […]

September 7, 2018

Done a Plank Jack?

Done a Plank Jack? — Interesting exercise here. Basically combining a plank and the lower part of a jumping jack together into one movement. — I […]