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Biscuit has his kettlebell and is ready to rock it!

First pain free squat in years! — I was so happy to see him squat and have zero pain because he was ecstatic when it happened! […]

You only get one! — Just one body. That’s it. No replacements. No trade ins. — So, why do most of us treat it so bad? […]

Biscuit! — He’s almost potty trained and ready to start making trips to the gym with me! — Clients be prepared!