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July 20, 2018

5 Biggest Nutrition Myths-Myth 4!

5 Biggest Nutrition Myths-Myth 4! — Eat multiple small meals all throughout the day to boost your metabolism…in theory. Anytime that we eat we do see […]
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July 12, 2018

5 Biggest Nutrition Myths-Myth 3!

5 Biggest Nutrition Myths-Myth 3! — Carbs & Sugar are the devil! We have been hearing things like this for years in the fitness and nutrition […]
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July 11, 2018

Ever feel this way?

Ever feel this way? — Ha! I know I have definitely felt that way a time or two in the past. — Changing your nutrition and […]
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July 10, 2018

5 Biggest Nutrition Myths-Myth 2!

5 Biggest Nutrition Myths-Myth 2! — Detoxes! They have been all the rage for quite some time now. You have multiple people telling you to take […]
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