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June 19, 2018
Dedication. __ That’s what Mark displayed. He stayed consistent. It was tough for him. He traveled a lot for work. But, he didn’t quit. He had […]
June 18, 2018
Ya gotta move! — But, you gotta move with intention! We sit on our butts way too much. Between sitting at a desk, playing on our […]
June 14, 2018
Can B Vitamins Cause Cancer? __ The short answer? Maybe… __ B vitamins are best known as being used for energy boosters. Even though B vitamins […]
June 11, 2018
Toe touch in a push-up?! — Yup. But, not quite what you might be thinking. As always it’s a great exercise to strengthen your shoulders, chest, […]